TAN 2020 Online Comp Sept 27 – Oct 17

Register Here

3 weeks – 6 Hero WODs.

Workouts are created and named after kids who are currently or previously went through treatment for some form of Childhood Cancer. Click their name to read a little about their journey.

2020 Heroes:

AJ Hounshell 

Jonathan Hester

Jacob Ibarra

Serenity Edmondson

Jack Levin

Claire Dowd

Teams of 2:  M/M, M/F, F/F

Divisions: RX, Intermediate, Scaled, Masters Rx, Masters Intermediate, Masters Scaled. (Masters will be age 40+)

Movements:

(M/F) in the same order as the division above

  • DL (315/225, 185/115, 115/70, 300/210, 170/100, 115/70)
  • HPC (135/95, 95/65, 65/35, 125/85, 85/55, 65/35)
  • DB Snatch (50/35, 35/20, 35/20, 50/35, 35/20, 35/20)
  • Thrusters (135/95, 95/65, 65/35, 125/85, 85/55, 65/35)
  • Wall Ball – weights and heights will vary
  • BMU / Pull-ups / Jumping pull-ups
  • Double Unders for both RX divisions
  • Single unders for Intermediate and scaled
  • Box Jump overs 24/20 RX, Intermediate and Scaled can step up and over
  • Handstand walk for RX, Bear crawl for Intermediate and Scaled

WISH LIST

(Items needed most)

  • Playdoh and materials
  • Legos (boy and girl, all ages)
  • Card Games
  • Activity books (Sudoku, crosswords, word search, etc)
  • iSpy books or Seek and Find books
  • Light up infant/toddler toys
  • Vtech and Fisher-Price toys
  • Canvas boards (all sizes)
  • Craft activity sets (boy and girl, all ages)
  • Headphones, earbuds
  • Teen board games
  • Gift Cards to your favorite kid-friendly local restaurants

**Items must be NEW