Tough As Nails Comp: June 18-19, 2021

Location: Flatland CrossFit

RX / Scaled    M/M | F/F  ($50 Donation per Athlete to compete)

RX M/M  | RX F/F | Scaled M/M  | Scaled F/F

Register Here

Hero WODs

Workouts are created and named after kids who are currently or previously went through treatment for some form of Childhood Cancer. Click their name to read a little about their journey.


2021 Heroes:

Movements:

These may or may not be programmed but can be used as a guide for registration


RX | Scaled Standards

Double Unders | Double the # of Singles
C2B | Pull-ups or double the # with Jumping Pull-ups
Ring MU/Bar MU
HSPU | Push-ups
TTB/Knee to elbow | Knee-ups
Deadlift:
M-275 | 205-225
F-185 |115-125
Snatch:
M-135 | 95
F-85-105 | 65
Overhead Squats or Front Squats:
M-135 | 95
F-85-105 | 65
Clean & Jerk:
M-155-185 | 115
F-105-115 | 75
Dumbbell: 50/35 | 35/20
Kettlebell: 53/35 |

Participate | Support


Volunteer: Register HERE

Vendor: contact Kellie Hill

Sponsor: 

contact Kellie Hill | kellie.toughasnails@outlook.com